CrossFit Black Ridge – CrossFit
Never miss a Monday.
Metcon (No Measure)
emom for 6 rounds
3 hang power snatches
Choose your load, build weight throughout. Challenge yourself maintaining good footwork and speed under the bar.
Metcon (Time)
For Time:
21-15-9
hang power snatch RX 95/65
over the bar burpees
one minute elbow plank after each round