CrossFit Black Ridge – CrossFit
Metcon (No Measure)
emom for 15 minutes
5 minutes of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
5 minutes of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
5 minutes of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk
choose a load that challenges you and try and stay with it.
Metcon (AMRAP – Reps)
emom for 6 minutes
2 squat clean and jerks RX 135/95
then max effort hand release push-ups
*score is total h/r pushups / cannnot miss any sqt c&j’s