170510

CrossFit Black Ridge – CrossFit

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Metcon (Time)

5 rounds for time:

9 power cleans 135/95

6 hspu RX-ab mat RXP-4 inch defecit

3 bar muscle ups

25 minute time cap

modify bar mu with options:

a)6 C2B

b)9 pull-ups

c) 12 ring rows