CrossFit Black Ridge – CrossFit
Thankful Thursday.
Metcon (Weight)
E3M for 7 rounds
2 touch and go dead lifts
build throughout and share a bar if possible
score is heaviest double
start about 50-60%
Metcon (AMRAP – Rounds and Reps)
8 minute amrap
7 dead lift 275/175
30 second hand stand hold RX
25 ft hand stand walk RXP
Every foot or second is a rep when scoring.