CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 Minute Partner AMRAP
Alternate Movements:
6 Power Cleans 135/95, 155/115 Rx+
7 KB SDLHP 53/44, 70/53 Rx+
8 KB Swings 53/44, 70/53 Rx+
9 Burpees
1 Rope Climb
CrossFit Black Ridge
CrossFit
