170515

CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Rounds and Reps)

RX option

25 minute amrap

1,200-m run

Then:

4 handstand push-ups (ab mat)

8 pull-ups

12 squats

score is total rounds and reps of the triplet

Metcon (AMRAP – Rounds and Reps)

RX Plus option

**Regional Event 1

For time, wearing a weight vest 20/14lb

1,200-m run

Then, 12 rounds of:

4 strict handstand push-ups ( level floor)

8 chest-to-bar pull-ups

12 squats

25 minute time cap