CrossFit Black Ridge – CrossFit
Metcon (Weight)
In under 20 minutes
For weight:
10-8-6-4-2
Front Squats from the rack
Scoring example: 10 reps@150lbs 8reps@175lbs 6reps@200lbs 4 reps @225lbs 2 reps@250lbs for a total barbell loads of: 1,000lb s
Metcon (AMRAP – Rounds and Reps)
5 minute amrap
5 front squats 135/95 (from the floor)
10 push-ups