CrossFit Black Ridge – CrossFit
Double unders 30/30 5 rounds (AMRAP – Reps)
EMOTM for 5 minutes
30 Seconds on 30 off
Double Unders
Metcon (Time)
3 rounds for time:
50 double unders
20 single arm alternating DB snatches
10 burpees over the dumbell
50/35 dumbbell
3×1 singles