CrossFit Black Ridge – CrossFit
Metcon (Time)
For time:
60 second hand stand hold
10 toes-to-bars
10 sumo deadlifts 185/125
60 second hand stand hold
12 toes-to-bars
12 sumo deadlifts
60 second hand stand hold
14 toes-to-bars
14 sumo deadlifts
60 second hand stand hold
16 toes-to-bars
16 sumo deadlifts
RXP is 60 ft hand stand walk each round. If you fall before 10ft mark then you have to start back over at previuos mark.
25 minute time cap