CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds For Time: 40 wall balls 20/14 50 situps 60 kb swings 53/35 RXP 70/53 KB 35 minute timecap Category: UncategorizedBy May 19, 2017 Author: Post navigationPreviousPrevious post:170518NextNext post:170520Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
