CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner Wod
alternate reps as needed
50 hand stand pushups
40 squat snatches
30 ring dips
20 wall walks
30 ring dips
40 squat snatches
50 hand stand pushups
RX 95/65
Partner Wod
alternate reps as needed
50 hand stand pushups
40 squat snatches
30 ring dips
20 wall walks
30 ring dips
40 squat snatches
50 hand stand pushups
RX 95/65