CrossFit Black Ridge – CrossFit
Never miss a Monday
Metcon (Time)
For Time:
30 burpee box jump overs 24/20
rest 3 minutes
50 wall balls 20/14
rest 3 minutes
21-15-9
pull-ups
single arm overhead squats 35/20 dumbell
25 minute time cap
RXP 50/35 dumbell and C2B
step ups are RX