CrossFit Black Ridge – CrossFit
Reminder that Memorial Day we will just have 2 classes that day at 730 and 930am.
Metcon (AMRAP – Reps)
Partner
weighted pushups
E90S for 5 cycles
alternate doing one unbroken set of weighted pushups for 5 sets each.
RX 25/15
RXP 45/25
Metcon (No Measure)
E30S for 10 minutes
bar complex of:
1 dead lift / 1 hang power clean / 1 power clean
use a weight that will challenge you but keeping consistent quality movement every set.
Metcon (AMRAP – Reps)
3 minute amrap
-power cleans 135/95
1 burpee after every 10th PC and must slide a nut on a round counter.