CrossFit Black Ridge – CrossFit
Coaches spend 10 minutes during warm up working on rope climb techniques and progression.
Metcon (Time)
For Time:
4 rounds for time:
11 dead lifts 225/155
400 meter run
2 rope climbs
25 minute cap
Coaches spend 10 minutes during warm up working on rope climb techniques and progression.
For Time:
4 rounds for time:
11 dead lifts 225/155
400 meter run
2 rope climbs
25 minute cap