CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For total reps:
30 seconds on 30 seconds off for 5 rounds
-max rep box jump 24/20
30 seconds on 30 seconds off for 5 rounds
-max rep sit-ups
30 seconds on 30 seconds off for 5 rounds
-max rep dead lifts 185/125
30 seconds on 30 seconds off for 5 rounds
-max rep wall balls 20/14
Step ups are NOT RX