170601

CrossFit Black Ridge – CrossFit

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Metcon (No Measure)

E90S for 5 rounds

3 front squats (floor)

approx 60-65% of 1RM

Metcon (Time)

For Time:

10 front squats RX 135/95

10 over the bar burpees

1 rope climb

1 MINUTE REST

8 front squats

8 over the bar burpees

2 rope climbs

1 MINUTE REST

6 front squats

6 over the bar burpees

3 rope climbs

1 MINUTE REST

4 front squats

4 over the bar burpees

4 rope climbs

20 minute cap