CrossFit Black Ridge – CrossFit
Fun day Friday!
Metcon (AMRAP – Reps)
24 minute amrap
48 alternating forward kb lunges
200 meter farmer carry (single kb)
48 kb swings
200 meter farmer carry
48 kb thrusters (24R-24L)
200 meter farmer carry
48 kb sumo dead lift high pull
200 meter farmer carry
RX 53/35
runs do not count toward reps