CrossFit Black Ridge – CrossFit
Never ever… miss a Monday to train! Start the week right.
Metcon (No Measure)
E30S for 7 minutes
1 snatch
squat or power movement
Metcon (Weight)
15 minute amrap
5 wall balls 20/14
5 burpee box jump over 20in
1 snatch (choose your own weight)
Score is total pounds lifted throughout the wod