CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Emom for 8 minutes
even minutes- 30 double unders
odd minutes – 10 good mornings 45/35
with remaining time each minute perform max burpees
Score is total burpees
2×1 singles
Metcon (AMRAP – Rounds and Reps)
10 Minute amrap
15 dead lifts 135/95
20 air squats
25 situps
30 double unders
2×1 singles