CrossFit Black Ridge – CrossFit
Metcon (Weight)
E30S for 10 minutes
1 squat clean
*score is lowest single bar weight of any round.
Metcon (AMRAP – Rounds and Reps)
4 rounds:
2 minutes on / 2 minutes off:
4 squat cleans
10 toes to bar
start the following round where you left the previous round off.
RX 135/95 RXP 185/125