CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With an up clock:
5 minute amrap
12 thrusters 95/65
15 pullups
Metcon (AMRAP – Reps)
At the 10 minute mark:
4 minute amrap
12 front squats 95/65
15 pullups
Metcon (AMRAP – Reps)
At the 18 minute mark;
3 minute amrap
max effort:
wall balls 20/14