CrossFit Black Ridge – CrossFit
Thankful Thursday!
Metcon (No Measure)
E30S for 10 minutes
1 clean and jerk
Use a weight that will be heavier than the metcon load
Metcon (AMRAP – Reps)
3 Rounds for total reps:
4 minute amrap
400 meter run
max clean and jerks 115/75
rest 2 minutes