CrossFit Black Ridge – CrossFit
Metcon (Time)
5 rounds of:
30 second hand stand hold
30 second hanging knee hold
Then:
50 overhead squats 95/65
50 front rack lunges 95/65
50 kb swings 53/35
25 minute time cap
RX HKH are knee above the hips!! Not just close!! Hold the standard if you click RX