CrossFit Black Ridge – CrossFit
Never miss a Moday! Especially you 5am ers…
Metcon (Weight)
In 15 minuntes build to heaviest complex of:
From the rack:
1 strict press
2 push press
3 push jerk
Metcon (Time)
For Time:
100 shoulder to over head 95/65
every break is:
10 goblet squats 53/35
20 minute time cap