CrossFit Black Ridge – CrossFit View Public Whiteboard Squat Clean (1 rep max) In 20 minutes build to a 1 rep max Metcon (AMRAP – Reps) 7 minute amrap 30 squat cleans 135/95 max effort sit-ups score is total combined reps Category: UncategorizedBy June 20, 2017 Author: Post navigationPreviousPrevious post:170619NextNext post:170621Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
