CrossFit Black Ridge – CrossFit
Never miss a Monday!
Metcon (No Measure)
E30S for 10 minutes
1 dead lift at approx 70-80% of 1RM
share a bar if possible
Metcon (AMRAP – Reps)
9 minute amrap
5 dead lifts 225/155
10 wall balls 20/14
10 dead lifts
20 wall balls
15 dead lifts
30 wall balls
20 dead lifts
40 wall balls
25 dead lifts
50 wall balls