CrossFit Black Ridge – CrossFit
Metcon (Time)
3 Rounds For Time:
400 meter run
2 minute rest
14 minute time cap
Metcon (Weight)
With remaining class time:
5-5-5-5 Back squats from the rack:
Score is total combined barbell loads,
example:
200 lbs
210 lbs
210 lbs
215 lbs= 835lbs