CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
60 seconds on 60 seconds off for 5 rounds:
40 double unders then:
Max effort power cleans 135/95
Score is total power cleans
2×1 singles
Metcon (Time)
7 rounds
7 power cleans 95/65
27 double unders
7 bar over burpees
2×1 singles
Rx is two foot jump and land
15 minute time cap