CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 7 cycles
bar complex of:
1 squat clean
1 hang squat clean
1 shoulder to over head
build to heaviest complex
share a bar if possible
Metcon (Time)
3 Rounds For Time:
10 hang squat cleans
20 shoulder to overhead
30 second hand stand hold
95/65