CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
22 minute amrap
20 toes to bar
20 kb swings 53/35
20 overhead squats 95/65
25 toes to bar
25 kb swings 53/35
25 overhead squats 95/65
30 toes to bar
30 kb swings 53/35
30 overhead squats 95/65
then max effort wall balls 20/14 with remaining time: