CrossFit Black Ridge – CrossFit
Metcon (Time)
Partner WOD For Time:
Run 800 Meters (Both partners at same time)
40 Burpee Box jumps (Alternate every rep)
40 Pushups ( split any way)
Run 400 Meters
20 Burpee Box jumps
20 Pushups
Run 200 Meters
10 Burpee Box jumps
10 Pushups
Rx+ double the pushups