CrossFit Black Ridge – CrossFit
Classes July 4th at 7am and 9:30am only. Pool/BBQ party at Justin and Ann Schelin’s house at 1pm. Bring your own meat and a side to share. 2556 w 150 s Hurricane.
July Gym challenge– 30 minutes of hand stand hold. Sign up asap!
June burpee finishers, write your name on the white board this week to enter the prize raffle.
Metcon (Time)
For Time:
50 double unders
30 power snatches 75/55
50 double unders
20 power snatches
50 double unders
10 power snatches
REST 4 minutes
10 strict press 75/55
50 double unders
20 strict press
50 double unders
30 strict press
50 double unders
25 minute time cap
2×1 singles
Please dont drop 10’s from overhead