CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
With a up clock:
4 minute amrap
21 thrusters 95/65
12 toes to bar
21 thrusters 45/35
max rep toes to bar
Metcon (Weight)
From Minutes 4-14
establish a 1 rep max thruster from the floor:
*squat clean or power clean are optional
Metcon (AMRAP – Reps)
At minute 16
5 minute emom of:
3 thrusters 135/95
max reps toes to bar
*score is total toes to bar