CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a up clock:
8 minute amrap
20 clean and jerks 135/95
15 burpees
3 rope climbs
rest 6 minutes
Metcon (Time)
At the 14 minute mark:
3 rounds for time:
10 clean and jerks 95/65
10 bar facing burpees
2 rope climbs