CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds:
1 minute work: 30 seconds rest
5 burpees
5 pull-ups
:then max wall balls
*must toss wb against red wall
*score is total wb
Metcon (Time)
5 rounds for time:
200 meter run
10 wall balls 20/14
10 pullups
Rest 1 minute