CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 8 rounds
8 alternating DB snatches 50/35
1 squat snatch
*You can take more than one attempt at the squat snatch each round.
* score is total pounds lifted.
*example..8x135lbs=1,080lbs
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Going in 2 heats so a partner can count reps for you.
7 minute time cap