CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) Emom for 8 rounds 2 Squat Snatches (75%) Rest 4:00 Emom for 8 rounds 2 Squat Clean and Jerks (75%) Rest 4:00 6 minute AMRAP Strict Handstand Pushups Category: UncategorizedBy July 12, 2016 Author: Post navigationPreviousPrevious post:160711NextNext post:160713Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
