CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 5 rounds
10 unbroken deadlifts
*you choose the weight
*score is your lightest single set barbell weight,
Metcon (Time)
For Time:
15 power cleans
20 front squats
25 toes to bar
30 hand stand pushups
40 dead lift
RX 135/95
15 minute time cap