CrossFit Black Ridge – CrossFit
Thankful Thursday
Max Double-Unders (AMRAP – Reps)
Max set of Unbroken Double-Unders
With a 6 minute descending clock establish the largest unbroken set of double unders. Rest as needed.
Metcon (AMRAP – Reps)
For Reps:
2 minutes max kb swings 53/35
rest 2 minutes
2 minutes max box jumps 24/20
rest 2 minutes
2 minutes max calorie row
rest 2 minutes
2 minutes get up sit-ups
rest 2 minutes
***score is total reps