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CrossFit Black Ridge – CrossFit

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Metcon (AMRAP – Reps)

For total reps:

5 minute amrap

800 meter run

then:

max effort: shoulder to overhead 155/105

rest 3 minutes

At the 8 minute mark:

4 minute amrap

600 meter run

then:

max effort: power cleans 155/105

rest 3 minutes

At the 15 minute mark:

3 minute amrap

400 meter run

then:

max effort: hang power cleans 155/105

rest 3 minutes

At the 21 minute mark:

2 minute amrap

200 meter run

then:

max effort chest to bar pullups