CrossFit Black Ridge – CrossFit
Never miss a Monday!!
Metcon (AMRAP – Reps)
With a up clock:
40 seconds on 20 seconds off for 6 minutes
6 burpees then max effort push press 95/65
*score is total PP *NO jerks!
Metcon (Time)
At the 10 Minute mark:
3 Rounds for time:
15 push press 95/65
10 over the bar burpees
40 sit-ups
*12 minute time cap
*RX is jump and land with 2 feet