CrossFit Black Ridge – CrossFit
Holiday schedule for Monday is 7:30 and 9:30am classes only.
Metcon (Weight)
E30S for 8 minutes
1 squat clean
*score is single lighest lift.
Metcon (Time)
Partner wod
4 rounds each of:
200 meter run
24 double unders
1 squat clean 155/105
Then:
4 rounds each of:
12 wall balls 20/14
24 double unders
1 squat clean 155/105
2×1 singles
Partners alternater entire rounds.