CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
5 rounds for reps
15 second wall hand stand hold
45 second strict pullups
30 seconds rest
score is strict pullups
Metcon (Time)
For Time:
cash in: 10 wall walks
10 rounds of ‘”Cindy”
5 pullups-10 pushups 15 air squats
cash out: 10 wall walks
25 minute time cap