CrossFit Black Ridge – CrossFit
normal schedule
Metcon (Weight)
E90S for 10 rounds
2 touch and go dead lifts
*start at approx 40-50% of 1RM and build each round
*share a bar if possible
*score is heaviest double
Metcon (Time)
Partner wod for time:
10-9-8-7-6-5-4-3-2-1
dead lifts 275/175
box jumps 24/20 (step up’s are not RX)
*alternate entire rounds
example..10/10..9/9..8/8 and so on.