CrossFit Black Ridge – CrossFit
Metcon (Weight)
E2M for 6 rounds
3 position snatch
1- high hang snatch
2- snatch from the knee
3- snatch from the floor
* complex is all in sequence
*power or squat position optional
*score is heaviest complex
Metcon (Time)
4 rounds for time:
6 hang power snatch
9 back jerks
12 back squats
Rest 1 minute
95/65