170727

CrossFit Black Ridge – CrossFit

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Double unders 30/30 5 rounds (AMRAP – Reps)

EMOTM for 5 minutes

30 Seconds on 30 off

Double Unders

Metcon (Time)

For Time:

800 meter run

50 double unders

rest exactly 5 minutes

then “Isabel”

30 power snatches 135/95

3×1 singles