CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
For total reps:
30 sec on 30 sec off for 10 minutes
even-thrusters 115/85
odd-1 pull-up / 1 toe to bar complex
Metcon (AMRAP – Reps)
emom for 6 minutes
5 thrusters 95/65
max effort burpees
*score is total burpees
*cannot skip a round of thrusters and rx