CrossFit Black Ridge – CrossFit Mobility Wod 5:30pm View Public Whiteboard Metcon (Time) 3 rounds For Time: 15 back squats 135/95 20 bar facing burpees 30 over head squats 95/65 400 meter run 35 minute time cap Category: UncategorizedBy July 28, 2016 Author: Post navigationPreviousPrevious post:170727NextNext post:160729Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
