CrossFit Black Ridge – CrossFit
Metcon (AMRAP – Reps)
Partner wod:
22 minute amrap:
100 wall balls 20/14
80 box step overs 24in
60 calorie row (splits of 15 cal)
40 power cleans 135/95 (alternate singles)
20 jerks 135/95 (alternate every 5 reps)
If RX’ing the wod, your team starts at WB.