CrossFit Black Ridge – CrossFit View Public Whiteboard Metcon (Time) 400 m run cash in 25 dubs 25 ring dips 50 dubs 50 kb swings 75 dubs 50 kb swings 50 dubs 25 ring dips 25 dubs 400 m run cash out Category: UncategorizedBy July 29, 2017 Author: Post navigationPreviousPrevious post:170728NextNext post:170731Related PostsThursdayDecember 31, 2020ThursdayDecember 24, 2020WednesdayOctober 7, 2020TuesdayOctober 6, 2020ThursdayOctober 1, 2020TuesdaySeptember 1, 2020
